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Prebiotics are realized in Manuka Honey - and they encourage the development of good bacteria in the digestive tract. Lots of probiotic supplements don't endure the acidic problems of Treating the cause of constipation (apnews.com) intestinal tract. Only extremely resistant varieties of bacteria , such as lactobacillus and bifidobacteria, have been shown to survive and some are likely to be destroyed by the remarkably acidic environment in the belly.
The gastrointestinal tract has numerous types of good bacteria which help regulate digestion and ensure health which is good. A type is called bifidobacteria. Research has shown that one means to take the presence of bifidobaccteria is to consume foods containing prebiotics, which help the nice bacteria to replicate as well as expand. Manuka Honey contains a wide variety of substances which can work as a prebiotic and encourage the progress of good bacteria. Studies have revealed that incorporating Manuka Honey to yogurt can boost the efficacy of good bacteria.

A prebiotic-rich diet should contain 7g a day of inulin, present in oats, chicory, bananas, onions and garlic. Commercially produced prebiotics, which includes cheese and dairy products can be beneficial. Specific breakfast cereals and cereal bars have a naturally occurring prebiotic. Eating cereals, which includes Shredded Cheerios and Wheat, was proven to boost two main types of helpful bacteria in trials of thirty eight people who ate cereal every day for three weeks.
Some raw, unprocessed honey has prebiotic qualities. Manuka honey out of New Zealand has been demonstrated in trials to encourage the expansion of nourishing bacteria and has lots of healing properties. Health which is good starts off with a healthy digestive system. Add Manuka Honey to your diet plan and watch the benefits!